Rob Sesink Clee v1:00/2:00r...9 row
5,929
Meters
25:00.0
Time
2:06.4
Pace
372
Calories
| Rest Distance | 3,379 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,308 |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 123 |
May 15, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,929 | 2:06.4 | 173 | 895 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 312 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 408 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 447 | |||||
| r3,379 |
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Workout Graph
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