Rob Sesink Clee v1:00/1:00r...6 row
3,232
Meters
13:30.0
Time
2:05.3
Pace
205
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,088 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 123 |
May 14, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,232 | 2:05.3 | 178 | 912 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 51 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 23 | |
| r: 1:30 | 294 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 374 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 25 | |
| r: 2:30 | 446 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | |
| r: 3:00 | 562 | |||||
| 3:30.0 | 814 | 2:08.9 | 163 | 861 | 23 | |
| r: 3:30 | 129 | |||||
| r1,856 |
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Workout Graph
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