Rob Sesink Clee v25c/1:00r...8 row
3,130
Meters
13:11.1
Time
2:06.3
Pace
200
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 21:11.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 124 |
May 06, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,130 | 2:06.3 | 173 | 896 | 24 | |
| 1:47.3 | 406 | 2:12.1 | 152 | 822 | 25 | |
| r: 1:00 | 127 | |||||
| 1:42.4 | 399 | 2:08.3 | 166 | 870 | 25 | |
| r: 1:00 | 176 | |||||
| 1:38.2 | 390 | 2:05.8 | 175 | 903 | 24 | |
| r: 1:00 | 178 | |||||
| 1:35.5 | 385 | 2:04.0 | 183 | 931 | 24 | |
| r: 1:00 | 163 | |||||
| 1:35.8 | 385 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 197 | |||||
| 1:36.1 | 384 | 2:05.1 | 179 | 914 | 24 | |
| r: 1:00 | 211 | |||||
| 1:38.6 | 391 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 239 | |||||
| 1:37.2 | 389 | 2:04.9 | 179 | 917 | 24 | |
| r: 1:00 | 238 | |||||
| r1,529 |
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Workout Graph
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