Rob Sesink Clee v750m/2:00r...5 row
3,750
Meters
15:09.2
Time
2:01.2
Pace
243
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 25:09.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 112 |
May 04, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,750 | 2:01.2 | 196 | 976 | 24 | |
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 368 | |||||
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 344 | |||||
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 24 | |
| r: 2:00 | 371 | |||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 24 | |
| r: 2:00 | 329 | |||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 334 | |||||
| r1,746 |
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Workout Graph
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