Rob Sesink Clee v500m/2:00r...5 row
1,500
Meters
6:50.4
Time
2:16.8
Pace
91
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 13:50.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 123 |
April 29, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 22 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 20 | |
| r: 2:00 | 282 | |||||
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 326 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 24 | |
| r: 1:30 | 173 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 24 | |
| r: 1:00 | 188 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 | |
| r: 0:30 | 104 | |||||
| r1,073 |
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Workout Graph
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