Rob Sesink Clee v1500m/2:00r...4 row
6,000
Meters
24:36.8
Time
2:03.0
Pace
387
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 32:36.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 123 |
April 28, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.8 | 6,000 | 2:03.0 | 188 | 946 | 23 | |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 289 | |||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 188 | |||||
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 297 | |||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 233 | |||||
| r1,007 |
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Workout Graph
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