Rob Sesink Clee v1:00/1:00r...3 row
1,497
Meters
6:00.0
Time
2:00.2
Pace
98
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 9:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 122 |
April 23, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | |
| r: 1:00 | 164 | |||||
| r520 |
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Workout Graph
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