Rob Sesink Clee v1000m/2:00r...4 row
2,500
Meters
10:34.6
Time
2:06.9
Pace
155
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,512 |
| Overall Time | 17:04.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
April 22, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 2,500 | 2:06.9 | 171 | 889 | 23 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 275 | |||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 316 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:30 | 211 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 210 | |||||
| r1,012 |
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Workout Graph
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