Rob Sesink Clee v6:00/1:00r...6 row
5,254
Meters
21:00.0
Time
1:59.9
Pace
347
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 122 |
April 22, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,254 | 1:59.9 | 203 | 998 | 25 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | |
| r: 1:00 | 116 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 203 | |||||
| r762 |
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Workout Graph
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