Rob Sesink Clee v4:00/2:00r...2 row
1,963
Meters
8:00.0
Time
2:02.2
Pace
127
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 119 |
April 17, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 25 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 360 | |||||
| r699 |
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Workout Graph
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