Rob Sesink Clee v4:00/2:00r...3 row
2,949
Meters
12:00.0
Time
2:02.0
Pace
197
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 120 |
April 17, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,949 | 2:02.0 | 192 | 962 | 25 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 337 | |||||
| r956 |
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Workout Graph
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