Rob Sesink Clee v50c/2:00r...5 row
2,222
Meters
8:53.4
Time
2:00.0
Pace
150
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 18:53.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 121 |
April 14, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.4 | 2,222 | 2:00.0 | 202 | 996 | 25 | |
| 3:13.9 | 774 | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 342 | |||||
| 2:18.8 | 586 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 311 | |||||
| 1:41.2 | 433 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 400 | |||||
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 25 | |
| r: 2:00 | 389 | |||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 346 | |||||
| r1,788 |
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Workout Graph
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