Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:27.4
Time
2:13.7
Pace
61
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 9:27.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 118 |
April 13, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | |
| r508 |
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Workout Graph
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