Rob Sesink Clee v4:00/2:00r...4 row
3,984
Meters
16:00.0
Time
2:00.4
Pace
262
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 123 |
April 07, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 988 | 25 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 122 | |||||
| r1,019 |
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Workout Graph
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