Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:15.3
Time
2:07.6
Pace
62
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,669 |
| Overall Time | 9:15.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 121 |
April 06, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| r669 |
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Workout Graph
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