Rob Sesink Clee 3x500m/2:30r row
1,500
Meters
7:11.8
Time
2:23.9
Pace
94
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,156 |
| Overall Time | 14:41.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 123 |
April 05, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 16 | |
| r656 |
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