Rob Sesink Clee 1x500m/2:30r row
500
Meters
2:05.9
Time
2:05.9
Pace
31
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 973 |
| Overall Time | 4:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 121 |
March 23, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| r473 |
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Workout Graph
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