Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:03.3
Time
2:01.6
Pace
64
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 9:03.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 123 |
March 23, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 23 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 23 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | |
| r808 |
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Workout Graph
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