Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:07.4
Time
2:03.7
Pace
64
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 9:07.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 124 |
March 22, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| r758 |
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Workout Graph
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