Rob Sesink Clee v2000m/3:00r...4 row
5,000
Meters
20:31.9
Time
2:03.1
Pace
323
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 32:31.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 124 |
March 22, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000 | 2:03.1 | 187 | 944 | 23 | |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 24 | |
| r: 3:00 | 461 | |||||
| 6:00.3 | 1,500 | 2:00.1 | 202 | 995 | 24 | |
| r: 3:00 | 475 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 399 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | |
| r: 3:00 | 197 | |||||
| r1,532 |
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Workout Graph
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