Rob Sesink Clee v1000m/1:00r...5 row
5,000
Meters
23:20.9
Time
2:20.0
Pace
311
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 28:20.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
March 15, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.9 | 5,000 | 2:20.0 | 127 | 738 | 21 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 140 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | |
| r: 1:00 | 175 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 25 | |
| r: 1:00 | 130 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 21 | |
| r: 1:00 | 23 | |||||
| 6:16.7 | 1,000 | 3:08.3 | 52 | 480 | 16 | |
| r: 1:00 | 37 | |||||
| r505 |
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Workout Graph
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