Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:17.8
Time
2:08.9
Pace
61
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,991 |
| Overall Time | 9:17.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
March 12, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | |
| r991 |
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Workout Graph
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