Rob Sesink Clee 1x500m/2:30r row
500
Meters
2:12.2
Time
2:12.2
Pace
30
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,015 |
| Overall Time | 4:42.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
March 12, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| r515 |
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Workout Graph
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