Rob Sesink Clee 2x20c/1:00r row
595
Meters
2:24.1
Time
2:01.0
Pace
40
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 4:24.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
March 12, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 595 | 2:01.0 | 197 | 978 | 24 | |
| 1:14.1 | 302 | 2:02.6 | 190 | 952 | 24 | |
| 1:09.9 | 294 | 1:58.8 | 208 | 1017 | 24 | |
| r418 |
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Workout Graph
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