Rob Sesink Clee v50c/2:00r...5 row
2,142
Meters
8:17.6
Time
1:56.1
Pace
150
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 18:17.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
March 12, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 2,142 | 1:56.1 | 223 | 1068 | 25 | |
| 2:50.3 | 724 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 274 | |||||
| 2:13.0 | 572 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 330 | |||||
| 1:41.0 | 432 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 396 | |||||
| 1:03.1 | 278 | 1:53.4 | 239 | 1124 | 26 | |
| r: 2:00 | 383 | |||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 478 | |||||
| r1,861 |
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Workout Graph
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