Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:33.9
Time
2:16.9
Pace
60
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 9:33.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
March 11, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 22 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 21 | |
| r616 |
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Workout Graph
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