Rob Sesink Clee v1500m/2:00r...4 row
6,000
Meters
25:05.8
Time
2:05.4
Pace
385
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 33:05.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
March 11, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.8 | 6,000 | 2:05.4 | 177 | 909 | 23 | |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 372 | |||||
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 24 | |
| r: 2:00 | 299 | |||||
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 295 | |||||
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 294 | |||||
| r1,260 |
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Workout Graph
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