Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:21.3
Time
2:10.6
Pace
60
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 9:21.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
March 09, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| r537 |
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Workout Graph
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