Rob Sesink Clee v500m/1:00r...3 row
1,500
Meters
6:16.7
Time
2:05.5
Pace
94
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 9:16.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
March 09, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| r: 1:00 | 118 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 19 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| r: 1:00 | 178 | |||||
| r315 |
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Workout Graph
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