Rob Sesink Clee 3x20c/1:00r row
985
Meters
4:22.4
Time
2:13.1
Pace
60
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 7:22.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
March 04, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 985 | 2:13.1 | 148 | 809 | 24 | |
| 1:38.2 | 345 | 2:22.3 | 121 | 717 | 24 | |
| 1:25.0 | 325 | 2:10.7 | 157 | 838 | 25 | |
| 1:19.3 | 314 | 2:06.2 | 174 | 898 | 24 | |
| r529 |
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Workout Graph
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