Rob Sesink Clee v1:00/1:00r...7 row
4,001
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
March 04, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,001 | 1:59.9 | 203 | 997 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:00 | 188 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 161 | |||||
| r1,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.