Rob Sesink Clee 2x300m/2:00r row
600
Meters
2:21.9
Time
1:58.2
Pace
39
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,519 |
| Overall Time | 6:21.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
March 03, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 23 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 24 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 23 | |
| r919 |
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Workout Graph
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