Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:11.2
Time
2:05.6
Pace
63
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 9:11.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
March 03, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 22 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | |
| r762 |
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Workout Graph
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