Rob Sesink Clee v4:00/2:00r...4 row
4,056
Meters
16:00.0
Time
1:58.3
Pace
273
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
March 02, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1026 | 25 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 365 | |||||
| r959 |
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Workout Graph
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