Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:18.5
Time
2:09.2
Pace
62
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 9:18.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 122 |
February 27, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.