Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:27.5
Time
2:13.7
Pace
60
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,392 |
| Overall Time | 9:27.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 123 |
February 26, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| r392 |
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Workout Graph
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