Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:16.3
Time
2:08.1
Pace
61
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 9:16.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 122 |
February 26, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | |
| r904 |
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Workout Graph
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