Rob Sesink Clee v1:00/1:00r...7 row
4,260
Meters
17:30.0
Time
2:03.2
Pace
275
Calories
| Rest Distance | 2,747 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,007 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 123 |
February 26, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,260 | 2:03.2 | 187 | 943 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 165 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | |
| r: 1:30 | 293 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 372 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | |
| r: 2:30 | 469 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| r: 3:00 | 491 | |||||
| 3:30.0 | 868 | 2:00.9 | 198 | 980 | 26 | |
| r: 3:30 | 558 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 4:00 | 399 | |||||
| r2,747 |
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Workout Graph
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