Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:04.7
Time
2:02.3
Pace
64
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 9:04.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 123 |
February 23, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 26 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| r764 |
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Workout Graph
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