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Rob Sesink Clee v10c/0:30r...20 row

2,766

Meters

10:25.1

Time

1:52.9

Pace

200

Calories

Rest Distance1,639
Rest Time10:00.0
Overall Distance4,405
Overall Time20:25.1
Average Watts243
Calories Per Hour1134
Stroke Rate26
Stroke Count279

February 23, 2023 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:25.1 2,766 1:52.9 243 1134 26
0:36.2 149 2:01.4 195 971 28
r: 0:30 93
0:37.7 152 2:04.0 184 931 24
r: 0:30 85
0:35.0 147 1:59.0 207 1013 27
r: 0:30 87
0:32.1 140 1:54.6 232 1099 28
r: 0:30 115
0:31.4 139 1:52.9 243 1135 27
r: 0:30 105
0:30.8 137 1:52.4 246 1148 27
r: 0:30 101
0:31.0 138 1:52.3 247 1150 27
r: 0:30 108
0:31.1 138 1:52.6 245 1141 27
r: 0:30 59
0:30.0 135 1:51.1 255 1178 28
r: 0:30 93
0:28.6 132 1:48.3 275 1247 27
r: 0:30 36
0:29.9 135 1:50.7 258 1186 26
r: 0:30 82
0:28.7 132 1:48.7 272 1237 27
r: 0:30 71
0:31.2 138 1:53.0 242 1133 27
r: 0:30 102
0:29.4 134 1:49.7 265 1212 27
r: 0:30 57
0:29.4 134 1:49.7 265 1212 27
r: 0:30 63
0:29.5 134 1:50.0 262 1203 26
r: 0:30 72
0:30.5 137 1:51.3 254 1173 28
r: 0:30 73
0:31.2 138 1:53.0 242 1133 27
r: 0:30 62
0:30.6 137 1:51.6 251 1164 25
r: 0:30 61
0:30.7 137 1:52.0 249 1156 25
r: 0:30 114
r1,639

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Workout Graph

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