Rob Sesink Clee v500m/2:00r...5 row
2,500
Meters
9:58.0
Time
1:59.6
Pace
165
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 19:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 124 |
February 22, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,500 | 1:59.6 | 205 | 1004 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 345 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 378 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 364 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| r: 2:00 | 325 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 198 | |||||
| r1,610 |
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Workout Graph
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