Rob Sesink Clee 3x500m/2:30r row
1,500
Meters
6:29.9
Time
2:09.9
Pace
94
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,269 |
| Overall Time | 13:59.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 121 |
February 17, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 23 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 22 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | |
| r769 |
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Workout Graph
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