Rob Sesink Clee 2x400m/2:30r row
800
Meters
3:20.5
Time
2:05.3
Pace
50
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 8:20.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 122 |
February 15, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 800 | 2:05.3 | 178 | 912 | 24 | |
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 25 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 24 | |
| r818 |
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Workout Graph
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