Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:20.6
Time
2:10.3
Pace
60
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 9:20.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 123 |
February 15, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | |
| r1,010 |
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Workout Graph
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