Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:54.9
Time
2:27.4
Pace
62
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 9:54.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 121 |
February 13, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 21 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 19 | |
| r1,032 |
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Workout Graph
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