Rob Sesink Clee 1x3:00/2:00r row
708
Meters
3:00.0
Time
2:07.1
Pace
44
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 126 |
February 11, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| r308 |
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Workout Graph
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