Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:08.1
Time
2:04.0
Pace
64
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 9:08.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 122 |
February 11, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| r509 |
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Workout Graph
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