Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:21.1
Time
2:10.5
Pace
60
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,809 |
| Overall Time | 9:21.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 125 |
February 11, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| r809 |
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Workout Graph
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