Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:10.3
Time
2:05.1
Pace
63
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 9:10.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 0 |
February 11, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | |
| r1,013 |
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Workout Graph
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