Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:05.6
Time
2:02.8
Pace
63
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 9:05.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 126 |
February 11, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| r1,011 |
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Workout Graph
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